Positive Psychology Coaching is not a repair shop for your life, but a high-performance lab to develop and release your true potential!
While traditional psychology often focuses on ‘getting back on track’ (moving from distress to ‘normal’) Positive Psychology Coaching is about moving from normal to flourishing. It’s a science-backed partnership designed to help you to stop simply surviving… and start truly thriving.
Isn’t it true that our lives can look great on the outside… however on the inside we can often feel anything but, and in this fast-paced world it’s so easy to find ourselves feeling a little bit lost, a little bit stuck and doubting if we can ever move forward.
When this happens our confidence can dip, anxiety rises and we start to overthink things, often comparing ourselves to others who, on the outside at least, seem to have the perfect lives.
So if you ever stop and think ‘This is not really how I wanted it to be’ or ‘My life would be great if…’ then help is on hand — be it landing the new job you really want, improving that all-important relationship, fitting into the dress size that has always eluded you or simply rediscovering your purpose and your zest for life!
My name is Sally Dodge, and I am a qualified Positive Psychology Coach. I mainly work with women to enable them to achieve their goals and their dreams by supporting them to improve their mindset, their thinking and so their behaviour.
I help women to bring resilience, clarity, confidence and purpose, and perhaps more importantly JOY to their lives so they can move forward and achieve the thing (or things) they desire. I support women to truly thrive and flourish.
“Happiness is not something readymade. It comes from your own actions.”
Dalai Lama
So, if you would like to learn how to have more success, be more resilient and generally be better equipped to achieve what you want to achieve — while also dealing with whatever life throws at you, then why not get in touch. There’s really nothing to lose… but perhaps everything to gain!
Ready to start your journey?
“If what you’re doing isn’t working, do something different.” — Richard Bandler
Explore
Your Path to Positive Change
Discover how Positive Psychology Coaching can help you build the resilience, clarity and confidence to create the life you truly want.
What is Positive Psychology Coaching? ...How The Magic Happens
Positive Psychology Coaching (PPC) is based on a programme of friendly and supportive conversations that are very much focused on you, the client.
It’s not just about ‘positive thinking’ or empty affirmations, but is a strategic, confidential process rooted in evidence-based principles. So instead of obsessing over what’s ‘broken’, we identify your Signature Strengths … and when you lead with what you’re naturally good at, goals feel less like a ‘grind’ and more like a ‘groove’!
How Coaching Works
As your coach I will ask strategic questions – as well as at times be setting specific exercises that will encourage and help you to think and so see things differently. I will be a sounding board for your thoughts and your biggest supporter every step of the way.
Our conversations follow a dynamic arc designed to get you from where you are to where you are meant to be.
What Coaching Can Do For You
Clients often experience greater emotional resilience, clearer values and direction and increased confidence, motivation, purpose and self-compassion.
The PPC Philosophy is that life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain with a really solid, science-backed umbrella.
Positive Psychology Coaching is about the journey from ‘What’s Wrong’ to a confident and optimistic ‘What’s Next’.
Is this you?
Is Coaching For You?
If any of the following situations resonate with you… then let’s have an initial conversation:
- You feel stuck, overwhelmed, or burned out
- Things are ok, but you want more meaning and balance in your life
- Your career is going 'ok' — but you know you have more to offer
- You are navigating a life transition or period of change
- You feel you are being pulled in ten directions at once
- You want to 'do more' but can't seem to muster up the confidence to act
- The kids have moved out and you're thinking now what?
At the heart of all of these challenges tends to be our thinking and our beliefs, and this is where Positive Psychology Coaching works so brilliantly.
Imagine for a moment… feeling empowered, resilient and confident to make those beautiful dreams of yours a reality!
…you can do it!
Services
Coaching Designed Around You
Every woman’s journey is unique — which is why I don’t offer one-size-fits-all packages. Instead, I take time to understand your goals, challenges and preferred pace before creating a coaching plan tailored specifically to your needs.
What to Expect
During our free initial no-obligation consultation, we’ll explore where you are now and where you want to be, discuss your goals and priorities, and identify the coaching format and schedule that suits you best.
Format Options
Online via Zoom, in-person (location dependent), or “Walk and Talk” outdoor sessions. Sessions are typically 45–60 minutes, weekly or bi-weekly.
SUMMER Introductory Offer
3 × 60-minute sessions for £150 £225
A focused package designed to create clarity, momentum and practical next steps.
“Beware the barrenness of a busy life.”
Socrates
Kind Words
What My Clients Say
Working with Sally was a real catalyst for momentum in my business. At the exact point where ideas needed turning into action, she helped me stay accountable and focused on what actually mattered. Sally has a rare ability to combine encouragement with practical challenge, which meant I consistently made progress rather than just thinking about it. I’d highly recommend her to anyone serious about building something real.
HM — London
Coaching is such a personal method of problem solving and internal clarification, so it was crucial that I felt able to be completely honest. And what a relief when I realised it was safe and productive to be that with Sally. She is non-judgemental, actively listening, and deeply perceptive. We achieved resolution not by closing my issue down, but by opening it up. Sally is a stand-out who I would whole-heartedly recommend.
KA — Nottingham
My coaching sessions with Sally have been genuinely beneficial. They gave me space to reflect, understand my stumbling blocks, and see things from a new perspective. The conversations were honest and professional, and I’ve come away with a clearer mindset, practical tools I can use every day, and a renewed confidence in how I approach challenges both personally and professionally.
NC — Peterborough
About Me
Meet Sally
‘I became a positive psychology coach because I believe well-being is something we can actively cultivate — it’s not something we have to hope turns up now and again.‘
Born and raised in Lincoln, with over 30 years as a ‘career girl’ spanning financial services, executive recruitment in Dubai, and HR — I’ve navigated redundancy, relocation, divorce and a breast cancer diagnosis… so I understand life can be a challenge.
Today I live in a small Lincolnshire town, working with individuals, teams and companies all over the world to help them move forward and be the best version of themselves.
Ready?
Ready to Take the Next Step?
Life can be very challenging, stressful and at times even scary — but you do not have to figure everything out alone. I’m here to help.
Or email me at info@sallydodgecoaching.co.uk | Call 07958 626 909